I adopt a holistic perspective, recognizing that mental health is shaped by a complex interplay of biological, psychological, social, and cultural factors. My trauma-informed approach* focuses on collaboratively exploring these interconnected elements to uncover patterns that may be contributing to your current challenges.

I create a safe and supportive environment where you can freely express your thoughts and feelings without judgment. Together, we will enhance your self-awareness, identify your core values, and develop strategies to live a more authentic and fulfilling life.

*A trauma-informed approach acknowledges the widespread impact of trauma and recognizes how it affects individuals. By understanding these effects, I can provide more compassionate and effective care. This approach empowers clients to regain control, manage their emotions, and develop healthier coping strategies.